Millions rely on sports supplements industry desiring for many different health advantages like weight loss and muscle building. However, few supplements are being sold illegally and can be very dangerous to health. People who are interested in fitness and improving their physique may choose for supplements that can increase their growth of muscles along with lifting heavy-weight exercise like weightlifting.
Should We take Protein Supplements for Body building?
Bodybuilders can easily add protein supplements to diet to add extra protein to their diet or as a replacement with other sources of protein. But few illegal supplements, including some claiming to be “fat burning” or “slimming”, have been associated with a small number of deaths. This gives rise to the common question among many that whether they are safe or not. Let us look at whether they are really safe and in what quantity they should be ideally consumed.
Need For Protein
Proteins aid to build hormones, enzymes, cells, nucleic acids, and immune-system in our body Without sufficient protein, our bodies cannot create the desired structures that form every cell, tissue, and organ, nor can it initiate the biochemical substances needed for cardiovascular function, muscle, growth, and healing. Without the necessary amount of protein, our muscles would not cure quickly and overtrain of muscles which could end to injury.
Precautions and Avoid Overconsumption
Generally, these supplements which are also called scientifically as functional foods are harmless. However, in some cases especially if they are over consumed they can lead to certain health issues. Till now the most common supplements are those rich in amino acids in the form of protein or protein hydrolysates or whey protein or separate branched chain amino acids, containing leucine, isoleucine and valine. Amino acids are considered to be the building blocks of muscle tissues and may consume the same depending on this theory. But those who are already suffering from genetic disorders with the handling of amino acids or having kidney issues are suggested to avoid supplements.
Benefits of Protein Supplements
Having protein supplements following a tough workout is the ideal time to have them and deliver their benefits to the muscles. Moreover, it also heals the minor tears in the muscle tissue, caused by intense contraction of the muscle during a workout in the muscle. Solid food takes more time to digest and break down the protein to send it to the muscles. Therefore, having a protein shake instead right after the workout is most highly recommended. Protein shakes take only thirty minutes to reach the muscle after ingestion.
Best Protein Supplement
Whey protein has become the most preferred supplement for those desiring to enhance their muscle growth and improve their physiques and health simultaneously. Whey protein is rich in protein with a very high level of Biological Value and this means it contains all the essential and nonessential amino acids and boasts the highest branched-chain amino acid content found in nature.
Focus on Quantity
The least amount of protein that you should take in for muscle growth is 1 gram of protein per pound of body weight which is, for example, if you weigh 200 pounds then the minimum amount of protein you should take in is 200 grams of protein for muscle growth. Any additional intake only helps to speed up the healing process.
Best Time To Consume Protein Supplements
The best time to consume protein supplements is immediately after a workout. Taking protein after workouts can give the body the fuel it requires to heal and grow. It is also essential for one to take in a protein drink before retiring to bed. Breakfast is the most vital meal as use your body awaits nourishment after sleeping and overnight fasting. Adding protein supplements to your breakfast diet can be beneficial.
No matter what your goals are, protein should be treated as the main nutrient of any nutrition program. It is an essential component for achieving the maximum progress in physique development and performance. The criticisms related to supplements will seem to be myths if you choose the right brand and quantity for yourself.